Reading Comprehension exercises
The importance of losing weight
Choose the correct alternative in the article below:
It is essential to avoid obesity because it brings lots of problems and diseases such as cardiovascular and even stroke. The best way to lose some weight is (having - had) physical activities. Another good hint is having a well-balanced (dietetic - diet). Do not forget to visit regularly your doctor then you will have checkups and exams in order to evaluate your heart and your overall health.
If you really want to lose weight it is necessary to start today and never give up. You need to consume some kind of food such as:
- Vegetables
- Fruits
- Eggs
- Fish
- Grilled meat
- Yoghurt
- Fiber
- Vitamins and nutrients
Wake up early to have physical activities is a good idea because you will have much energy during the day and your performance will be much better at school and in your job.
What (are - is) the best physical activities?
You (can - did) choose your favorite one according to your age and overall health. Remember to talk to your doctor before starting cycling, walking or running. If you do not like going to the gym, for example, try to swim. Choosing an aerobic activity is perfect for your health.

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